Category: Health
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Spiritual self care: how to nourish your soul
Every morning I wake up an hour before any of my obligations start, I take a hot shower & end it with a freezing cold fifteen seconds to make me alert and reduce stress & anxiety. When I step out, I moisturize with non-toxic & natural oils or creams, get dressed, and put my phone…
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Welcome to my writing nook.
Four years ago when I was 23, I went to a writing retreat organized by one of my favorite authors, Jeff Bethke. When I left, I announced on social media and told everyone that I was writing a book. It’s been four years, still no book. What happened? Well, I wasn’t being realistic. I allowed…